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Davis Rozentals (May 2016)

Our Athlete of the month is Davis Rozentals, an athlete who has been consistent on trainings focusing on a main target, which is loosing weight. He started this February, being 114kg by that time, loosing [...]

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Vēlies izmēģināt CrossFit? Šī ir Tava iespēja!

PR Front Squat Sallija 92.5kg

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Laura Vecvanaga (April 2016)

Mūsu mēneša Atlete! Kopš viņa sāka nodarboties ar CF, viņas prāsmes ir uzlabojušās, esot pastāvīgi uz trenniņiem, parādot lielisku attieksmi un apmācību klasēs laikā. Esmu Laura Vecvanaga, 34 gadus veca rīdziniece. Pēdējos 11 gadus mana [...]

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THE Unwritten Rules of CrossFit

1. Be honest. No rep your no reps. Though the score’s on the board, you’re really only competing against yourself. 2. Give your best every day, and know that your best will change from day [...]

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Uldis Ķemers (March 2016)

Whats your Name? Uldis Ķemers Whats your Age? 23 years How long have you been practicing CrossFit? One year and 2 months What motivates you about CrossFit? I like how in CF you become well rounded. [...]

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