CrossFit is constantly varied functional movements performed at relatively high intensity.
CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
CrossFitters move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows: Cardiovascular and Respiratory Endurance, Stamina, Strength, Power, Speed, Balance, Coordination, Agility, Accuracy and Flexibility.
The CrossFit Defined programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit 4Life. The philosophy behind CrossFit training is an all inclusive lifestyle change.